Digestive Relief:Traditionally used to reduce flatulence, bloating, abdominal cramps, and symptoms of irritable bowel syndrome (IBS).
Respiratory Support:Helps ease chest congestion, asthma, and bronchitis symptoms due to its antispasmodic and expectorant nature.
Culinary Flavor:Highly pungent and sulfurous in raw form, but transforms into a mellow, savory, onion-and-garlic-like flavor when cooked in oil or ghee.
Safety & Precautions
Dosage: Safe in typical culinary amounts, but high medicinal doses can cause gas, diarrhea, or headaches.
Bleeding Risk: May slow blood clotting; avoid use if you have bleeding disorders or two weeks prior to scheduled surgery.