Psyllium seed - بذور القطونة

Health Benefits:

• Improves digestion by softening the bowels, treating chronic constipation, and regulating colon function.
• Aids weight loss by increasing satiety and reducing appetite when consumed before meals.
• Helps manage blood sugar and cholesterol levels by slowing carbohydrate absorption and lowering blood cholesterol.

Usage Instructions:

• For constipation or colon issues, soak one tablespoon in a cup of warm water for 10–15 minutes and drink regularly.
• For weight loss, take one teaspoon with a large glass of water half an hour before meals.

Important Tip: Drink plenty of water throughout the day when using this product to prevent intestinal blockage.