Black Seeds - حبة البركة

Black seed (Nigella sativa) offers powerful anti-inflammatory, antioxidant, and immune-boosting benefits largely driven by its active compound, thymoquinone.

Dosage and Risks

Typical Dose: Oral supplements of oil or powder usually range from 1 to 3 grams daily.
Side Effects: May cause mild stomach upset or allergic skin rashes.
Precautions: Consult a doctor before use if you are pregnant, have kidney or liver disease, or take blood thinners.