Fenugreek Seeds - حلبة حب

Benefits include:

• Improving digestion (supports digestive health and alleviates stomach issues).
• Regulating blood sugar (helps lower blood sugar levels after meals).
• Hair and skin care (used—either ground or soaked—to moisturize the skin and strengthen hair).

Common Uses:

• Infusion or tea (soaking seeds in warm water or boiling them to make a drink).
• Cooking (roasting and grinding seeds to add to spice blends and stews).
• Sprouting (sprouting fenugreek to enhance its nutritional value).